Calendar

Sep
3
Tue
Spirit Nia Dance Class @ Unity of Boulder Fellowship Hall
Sep 3 @ 9:00 am – 10:00 am

Spirit Nia Dance Class
Tuesdays, Wednesdays & Thursdays – starting May 7

9:00-10:00 am
Cost: $13 per class or 10-class punch card for $100

Join us for Spirit Nia Dance Classes at the new Unity Dance Studio (inside the Fellowship Hall) for the dance that speaks to and through your body and soul. All ages, genders, dance experience levels, and activity levels welcome! Dress comfortably and ready to move!

The Nia Technique is genuine spiritual movement art moving through the dance community worldwide that taps into our intrinsic movement and the innate passion of expression of our bodies, minds & souls. In Spirit Nia, the only person we aim to please is the self. Spirit Nia movements are guided by The Body’s Way, a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.

Starting Tuesday, May 7, we will be holding Spirit Nia classes, led by Jasmine Lok, Jill Factor or Rebekah Hartman, from 9:00 to 10:00 am every Tuesday, Wednesday & Thursday. Cost is $13 per class or a 10-class punch card for $100.

For more information, please call 303.442.1411 or email info@unityofboulder.com.

Any Time Writers’ Circle @ Living Water Spiritual Community Arvada
Sep 3 @ 10:30 am – 12:30 pm

Held in various people’s homes. We discuss writing — our own and others’. this is an open group, we welcome first-timers and old-timers. For more information, email Chris Gabrielson .

Om Meditation Service @ Unity on the Avenue
Sep 3 @ 7:00 pm – 7:30 pm

Join us the first Tuesday of each month for a Silent Unity Meditation Service
Chaplains available after services for individual prayer

Sep
4
Wed
Spirit Nia Dance Class @ Unity of Boulder Fellowship Hall
Sep 4 @ 9:00 am – 10:00 am

Spirit Nia Dance Class
Tuesdays, Wednesdays & Thursdays – starting May 7

9:00-10:00 am
Cost: $13 per class or 10-class punch card for $100

Join us for Spirit Nia Dance Classes at the new Unity Dance Studio (inside the Fellowship Hall) for the dance that speaks to and through your body and soul. All ages, genders, dance experience levels, and activity levels welcome! Dress comfortably and ready to move!

The Nia Technique is genuine spiritual movement art moving through the dance community worldwide that taps into our intrinsic movement and the innate passion of expression of our bodies, minds & souls. In Spirit Nia, the only person we aim to please is the self. Spirit Nia movements are guided by The Body’s Way, a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.

Starting Tuesday, May 7, we will be holding Spirit Nia classes, led by Jasmine Lok, Jill Factor or Rebekah Hartman, from 9:00 to 10:00 am every Tuesday, Wednesday & Thursday. Cost is $13 per class or a 10-class punch card for $100.

For more information, please call 303.442.1411 or email info@unityofboulder.com.

Wednesday Wisdom @ Living Water Spiritual Community
Sep 4 @ 6:00 pm – 7:15 pm

Every spiritual tradition offers the aspirant at least one path to a more peaceful and fulfilling life. In Wednesday Wisdom, we draw upon some of those paths to enrich our own journey. Join us for a lite pot-luck, a kirtan (South Asian chanting practice) and meditation. Follow-on discussions will be selected by the participants. Love offering. For more information contact livingwaterunity@comcast.net

Healing Meditation @ Unity of Boulder
Sep 4 @ 7:00 pm – 8:00 pm

Our Healing Meditation Service is every Wednesday at 7pm which includes a Guided Meditation accompanied by the sounding of the Tibetan Singing Bowls.

When the Tibetan monks create the 7 chakra bowls, the bowl begins as a molten mixture of the special seven sacred metals, gold, silver, iron, mercury, tin, copper and lead. Each of the sacred metals is aligned with the seven heavenly bodies in our solar system and the seven chakras of our body. It takes three to four people to hammer each bowl. One holds the hot metal with blacksmith tongs while two or three others alternate hammering and chanting, infusing the bowl with healing intentions while it is created.

What a blessing to share the magnificence of the divine in this way.
Free Childcare Provided.

Sep
5
Thu
Spirit Nia Dance Class @ Unity of Boulder Fellowship Hall
Sep 5 @ 9:00 am – 10:00 am

Spirit Nia Dance Class
Tuesdays, Wednesdays & Thursdays – starting May 7

9:00-10:00 am
Cost: $13 per class or 10-class punch card for $100

Join us for Spirit Nia Dance Classes at the new Unity Dance Studio (inside the Fellowship Hall) for the dance that speaks to and through your body and soul. All ages, genders, dance experience levels, and activity levels welcome! Dress comfortably and ready to move!

The Nia Technique is genuine spiritual movement art moving through the dance community worldwide that taps into our intrinsic movement and the innate passion of expression of our bodies, minds & souls. In Spirit Nia, the only person we aim to please is the self. Spirit Nia movements are guided by The Body’s Way, a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.

Starting Tuesday, May 7, we will be holding Spirit Nia classes, led by Jasmine Lok, Jill Factor or Rebekah Hartman, from 9:00 to 10:00 am every Tuesday, Wednesday & Thursday. Cost is $13 per class or a 10-class punch card for $100.

For more information, please call 303.442.1411 or email info@unityofboulder.com.

Senior Support Group @ Unity of Boulder @ Unity of Boulder Spiritual Center
Sep 5 @ 2:00 pm – 3:00 pm

The Senior Support Group meets the 1st and 3rd Thursdays of the month in the Irene German Room. We welcome all adults, ages 60+, interested in sharing resources, learning new things, making new friends and participating in growth and enrichment activities.

Bingo @ 7139 Pecos @ Living Water Spiritual Community
Sep 5 @ 7:30 pm – 9:30 pm

Join us for bingo each Thursday at 7139 Pecos St, Denver (just west of I-25 and just south of Highway 36). Our weekly payouts are $2,000 for the session games plus a 72 ball blackout progressive payout of $500+.

Sep
8
Sun
Healing Service @ Unity of Littleton
Sep 8 @ 11:20 am – 12:20 pm

A Sufi healing service led by Becky Freise, an ordained Healing Conductor.
Every person has hidden within themselves an innate capability to heal that is waiting to be unveiled and developed. Throughout the centuries — the millennia — there have been schools of healing that help people to awaken this capacity. The work of the Healing Order is to offer meditative practices and techniques that develop this
inner capacity.

Sep
9
Mon
A Course in Miracles – Arvada @ Living Water Spiritual Community
Sep 9 @ 6:30 pm – 8:00 pm

Facilitated by Ginger Stainbrook. Ginger has been a long-time Unity 101 teacher in our community and has been a Course student for over two years. She comes to the facilitation role with an educator’s background, a “beginner’s mind” and a passion for studying the Course.

Join her joyous exploration of the Course to reveal the answers to the big questions of your life: What and where is God? How do I find peace? How do I forgive? How do I heal? Why are we here? What is mine to do? Thus, your exploration will empower your life with greater harmony and purpose.

Bring a snack to share, if you choose. The Course is offered on a love offering basis.

Mindfulness Meditation @ Unity of Denver
Sep 9 @ 7:00 pm – 8:00 pm

This group meets weekly in the Children’s Garden for meditation and is open to anyone.
Offered on a love-offering basis.

Sep
10
Tue
Spirit Nia Dance Class @ Unity of Boulder Fellowship Hall
Sep 10 @ 9:00 am – 10:00 am

Spirit Nia Dance Class
Tuesdays, Wednesdays & Thursdays – starting May 7

9:00-10:00 am
Cost: $13 per class or 10-class punch card for $100

Join us for Spirit Nia Dance Classes at the new Unity Dance Studio (inside the Fellowship Hall) for the dance that speaks to and through your body and soul. All ages, genders, dance experience levels, and activity levels welcome! Dress comfortably and ready to move!

The Nia Technique is genuine spiritual movement art moving through the dance community worldwide that taps into our intrinsic movement and the innate passion of expression of our bodies, minds & souls. In Spirit Nia, the only person we aim to please is the self. Spirit Nia movements are guided by The Body’s Way, a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.

Starting Tuesday, May 7, we will be holding Spirit Nia classes, led by Jasmine Lok, Jill Factor or Rebekah Hartman, from 9:00 to 10:00 am every Tuesday, Wednesday & Thursday. Cost is $13 per class or a 10-class punch card for $100.

For more information, please call 303.442.1411 or email info@unityofboulder.com.

Strengthen To Lengthen @ Living Water Spiritual Community
Sep 10 @ 10:00 am – 11:00 am
  • A fun way to strengthen your body & brain as you age.
  •  We'll do low impact warm-ups, deep stretches, deep breathing, easy yoga, relaxing Ki Gong 
  • (TaiChi)
  • Some challenging exercises to increase strength 
  •  then a relaxing mindful cool down.
  • All this for $100 for 10 weeks.
  •  Classes start September 10November 15th. Tuesday & Thursday. 9:00 am – 10:00 am.
  • Please contact me to reserve your spot.
  •  Limited space. 
  • dlegrosferguson@yahoo.com
  • 720-233-2391
Any Time Writers’ Circle @ Living Water Spiritual Community Arvada
Sep 10 @ 10:30 am – 12:30 pm

Held in various people’s homes. We discuss writing — our own and others’. this is an open group, we welcome first-timers and old-timers. For more information, email Chris Gabrielson .

OM HOUR Meditation @ Unity on the Avenue Spiritual Center
Sep 10 @ 7:00 pm – 8:00 pm

Join us to relax your mind and body, find inner-peace and balance. Featuring music, gongs, bowls of Gregg Wilkins.

Sep
11
Wed
Spirit Nia Dance Class @ Unity of Boulder Fellowship Hall
Sep 11 @ 9:00 am – 10:00 am

Spirit Nia Dance Class
Tuesdays, Wednesdays & Thursdays – starting May 7

9:00-10:00 am
Cost: $13 per class or 10-class punch card for $100

Join us for Spirit Nia Dance Classes at the new Unity Dance Studio (inside the Fellowship Hall) for the dance that speaks to and through your body and soul. All ages, genders, dance experience levels, and activity levels welcome! Dress comfortably and ready to move!

The Nia Technique is genuine spiritual movement art moving through the dance community worldwide that taps into our intrinsic movement and the innate passion of expression of our bodies, minds & souls. In Spirit Nia, the only person we aim to please is the self. Spirit Nia movements are guided by The Body’s Way, a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.

Starting Tuesday, May 7, we will be holding Spirit Nia classes, led by Jasmine Lok, Jill Factor or Rebekah Hartman, from 9:00 to 10:00 am every Tuesday, Wednesday & Thursday. Cost is $13 per class or a 10-class punch card for $100.

For more information, please call 303.442.1411 or email info@unityofboulder.com.

Wednesday Wisdom @ Living Water Spiritual Community
Sep 11 @ 6:00 pm – 7:15 pm

Every spiritual tradition offers the aspirant at least one path to a more peaceful and fulfilling life. In Wednesday Wisdom, we draw upon some of those paths to enrich our own journey. Join us for a lite pot-luck, a kirtan (South Asian chanting practice) and meditation. Follow-on discussions will be selected by the participants. Love offering. For more information contact livingwaterunity@comcast.net.

Healing Meditation @ Unity of Boulder
Sep 11 @ 7:00 pm – 8:00 pm

Our Healing Meditation Service is every Wednesday at 7pm which includes a Guided Meditation accompanied by the sounding of the Tibetan Singing Bowls.

When the Tibetan monks create the 7 chakra bowls, the bowl begins as a molten mixture of the special seven sacred metals, gold, silver, iron, mercury, tin, copper and lead. Each of the sacred metals is aligned with the seven heavenly bodies in our solar system and the seven chakras of our body. It takes three to four people to hammer each bowl. One holds the hot metal with blacksmith tongs while two or three others alternate hammering and chanting, infusing the bowl with healing intentions while it is created.

What a blessing to share the magnificence of the divine in this way.
Free Childcare Provided.

Jazz@theCreek w/ Doug Roche Trio @ Living Water Spiritual Community Arvada
Sep 11 @ 7:30 pm – 9:30 pm

Doug Roche has assembled an outstanding trio of musicians, including himself, of course! The desserts are delicious. The setting is an intimate coffee house. A wonderful evening is in store for all of us. Admittance is $10. Desserts are $3.

Sep
12
Thu
Spirit Nia Dance Class @ Unity of Boulder Fellowship Hall
Sep 12 @ 9:00 am – 10:00 am

Spirit Nia Dance Class
Tuesdays, Wednesdays & Thursdays – starting May 7

9:00-10:00 am
Cost: $13 per class or 10-class punch card for $100

Join us for Spirit Nia Dance Classes at the new Unity Dance Studio (inside the Fellowship Hall) for the dance that speaks to and through your body and soul. All ages, genders, dance experience levels, and activity levels welcome! Dress comfortably and ready to move!

The Nia Technique is genuine spiritual movement art moving through the dance community worldwide that taps into our intrinsic movement and the innate passion of expression of our bodies, minds & souls. In Spirit Nia, the only person we aim to please is the self. Spirit Nia movements are guided by The Body’s Way, a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.

Starting Tuesday, May 7, we will be holding Spirit Nia classes, led by Jasmine Lok, Jill Factor or Rebekah Hartman, from 9:00 to 10:00 am every Tuesday, Wednesday & Thursday. Cost is $13 per class or a 10-class punch card for $100.

For more information, please call 303.442.1411 or email info@unityofboulder.com.

Strengthen To Lengthen @ Living Water Spiritual Community
Sep 12 @ 10:00 am – 11:00 am
  • A fun way to strengthen your body & brain as you age.
  •  We'll do low impact warm-ups, deep stretches, deep breathing, easy yoga, relaxing Ki Gong 
  • (TaiChi)
  • Some challenging exercises to increase strength 
  •  then a relaxing mindful cool down.
  • All this for $100 for 10 weeks.
  •  Classes start September 10November 15th. Tuesday & Thursday. 9:00 am – 10:00 am.
  • Please contact me to reserve your spot.
  •  Limited space. 
  • dlegrosferguson@yahoo.com
  • 720-233-2391
Sacred Feminine Circle @ Unity of Boulder
Sep 12 @ 12:00 pm – 1:30 pm

The Sacred Feminine Circle meets on the 2nd and 4th Thursdays of the month in Fellowship Hall.

Women are being called together. There is a great power and an awakening of the Feminine Wisdom when women on the Spiritual Journey come together and share!

Facilitated by Norma Groverland.

Please visit our Events Calendar for more information!
===>https://unityofboulder.com/events/

Bingo @ 7139 Pecos @ Living Water Spiritual Community
Sep 12 @ 7:30 pm – 9:30 pm

Join us for bingo each Thursday at 7139 Pecos St, Denver (just west of I-25 and just south of Highway 36). Our weekly payouts are $2,000 for the session games plus a 72 ball blackout progressive payout of $500+.

Sep
15
Sun
Sacred Healing @ Living Water Spiritual Community
Sep 15 @ 11:30 am – 1:00 pm

UNITY’S HISTORY OF HEALING

Unity came into being because of Myrtle Fillmore’s personal experience of spiritual healing. It was Charles Fillmore’s curiosity of the cause of her successful healing which led him to research the major religious traditions of the world, resulting in his and Myrtle’s formulation of the teachings of Unity. In the early days of Unity (in the late 1880’s), the primary focus of Myrtle’s healing practice was with physical and emotional healing of those that came to her after hearing of her success.

Through the 120+ years since its founding, Unity has continued its healing tradition through prayer circles and other informal programs presented by each ministry’s spiritual leaders. These practices have been based on the principle that all healing occurs first in consciousness, then in the physical form.

Sacred Healing practitioners at Living Water Unity continue that healing tradition today. Through the research of two medical professionals, Dr. Brugh Joy and Dr. Richard Moss, and the integration of Unity’s spiritual principles by Rev. Scott Sherman, a contemporary form of energetic healing has been developed that more deeply embeds the healing tradition in Unity. Our Sacred Healing practitioners have been certified in this healing practice and are honored to serve you in assisting with your own healing.

UNITY’S SACRED HEALING PRACTICE

A key principle of Unity’s Sacred Healing practice is that each of us was created whole and healed. Our “dis-ease” comes from restrictions in the free flow of our body’s life energy. The freely flowing energy can be facilitated by the practitioner “connecting” with 12 key energy points on the body (see diagram at right).

The practitioner begins by seeing you as completely healed (as was Jesus’ practice) and holding you in unconditional love and high regard (done in the opening minutes of the sacred healing practice). The practitioner, with your permission, will lightly and progressively touch these 12 points and any other areas you request to receive special attention for healing. You may also request that the practitioner use ‘near touch’ instead. She/he will continue holding you in unconditional love, seeing you just as you were created – healed and whole.

Upon completion of the progression through the energy points, she/he will then rest in meditation and silent prayer with you for a few minutes. She/he will then begin an intuitive ‘balancing’ of your body’s energy flow followed by the ‘regression’ through the 12 energy points.

The process takes about 40 minutes to complete. You will be lying on your back, fully clothed, on a comfortable massage table the entire time.

12 ENERGY POINTS ON THE BODY

1.Heart
2.Solar Plexus
3.Mid-chest
4.Spleen
5.Navel
6.Throat
7.Hara
8.Third Eye
9.Knees
10.Crown
11.Feet
12.Transpersonal Point

Please feel free to ask the practitioner any questions or to express any anxiety you may have about the Sacred Healing practice. The practitioner’s intentions are that you feel safe, loved and open to the healing activity of God, the only Source of healing. If you have any concerns, it helps you to open to the healing process by expressing those concerns.

For appointment contact Jeff Graef — graef.jeff@comcast.net.

Sep
16
Mon
A Course in Miracles – Arvada @ Living Water Spiritual Community
Sep 16 @ 6:30 pm – 8:00 pm

Facilitated by Ginger Stainbrook. Ginger has been a long-time Unity 101 teacher in our community and has been a Course student for over two years. She comes to the facilitation role with an educator’s background, a “beginner’s mind” and a passion for studying the Course.

Join her joyous exploration of the Course to reveal the answers to the big questions of your life: What and where is God? How do I find peace? How do I forgive? How do I heal? Why are we here? What is mine to do? Thus, your exploration will empower your life with greater harmony and purpose.

Bring a snack to share, if you choose. The Course is offered on a love offering basis.

Mindfulness Meditation @ Unity of Denver
Sep 16 @ 7:00 pm – 8:00 pm

This group meets weekly in the Children’s Garden for meditation and is open to anyone.
Offered on a love-offering basis.

OM HOUR Meditation @ Unity on the Avenue Spiritual Center
Sep 16 @ 7:30 pm – 8:30 pm

Join us to relax your mind and body, find inner-peace and balance. Featuring music, gongs, bowls of Gregg Wilkins.

Sep
17
Tue
Spirit Nia Dance Class @ Unity of Boulder Fellowship Hall
Sep 17 @ 9:00 am – 10:00 am

Spirit Nia Dance Class
Tuesdays, Wednesdays & Thursdays – starting May 7

9:00-10:00 am
Cost: $13 per class or 10-class punch card for $100

Join us for Spirit Nia Dance Classes at the new Unity Dance Studio (inside the Fellowship Hall) for the dance that speaks to and through your body and soul. All ages, genders, dance experience levels, and activity levels welcome! Dress comfortably and ready to move!

The Nia Technique is genuine spiritual movement art moving through the dance community worldwide that taps into our intrinsic movement and the innate passion of expression of our bodies, minds & souls. In Spirit Nia, the only person we aim to please is the self. Spirit Nia movements are guided by The Body’s Way, a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.

Starting Tuesday, May 7, we will be holding Spirit Nia classes, led by Jasmine Lok, Jill Factor or Rebekah Hartman, from 9:00 to 10:00 am every Tuesday, Wednesday & Thursday. Cost is $13 per class or a 10-class punch card for $100.

For more information, please call 303.442.1411 or email info@unityofboulder.com.

Strengthen To Lengthen @ Living Water Spiritual Community
Sep 17 @ 10:00 am – 11:00 am
  • A fun way to strengthen your body & brain as you age.
  •  We'll do low impact warm-ups, deep stretches, deep breathing, easy yoga, relaxing Ki Gong 
  • (TaiChi)
  • Some challenging exercises to increase strength 
  •  then a relaxing mindful cool down.
  • All this for $100 for 10 weeks.
  •  Classes start September 10November 15th. Tuesday & Thursday. 9:00 am – 10:00 am.
  • Please contact me to reserve your spot.
  •  Limited space. 
  • dlegrosferguson@yahoo.com
  • 720-233-2391
Any Time Writers’ Circle @ Living Water Spiritual Community Arvada
Sep 17 @ 10:30 am – 12:30 pm

Held in various people’s homes. We discuss writing — our own and others’. this is an open group, we welcome first-timers and old-timers. For more information, email Chris Gabrielson .

Sep
18
Wed
Spirit Nia Dance Class @ Unity of Boulder Fellowship Hall
Sep 18 @ 9:00 am – 10:00 am

Spirit Nia Dance Class
Tuesdays, Wednesdays & Thursdays – starting May 7

9:00-10:00 am
Cost: $13 per class or 10-class punch card for $100

Join us for Spirit Nia Dance Classes at the new Unity Dance Studio (inside the Fellowship Hall) for the dance that speaks to and through your body and soul. All ages, genders, dance experience levels, and activity levels welcome! Dress comfortably and ready to move!

The Nia Technique is genuine spiritual movement art moving through the dance community worldwide that taps into our intrinsic movement and the innate passion of expression of our bodies, minds & souls. In Spirit Nia, the only person we aim to please is the self. Spirit Nia movements are guided by The Body’s Way, a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.

Starting Tuesday, May 7, we will be holding Spirit Nia classes, led by Jasmine Lok, Jill Factor or Rebekah Hartman, from 9:00 to 10:00 am every Tuesday, Wednesday & Thursday. Cost is $13 per class or a 10-class punch card for $100.

For more information, please call 303.442.1411 or email info@unityofboulder.com.

Wednesday Wisdom @ Living Water Spiritual Community
Sep 18 @ 6:00 pm – 7:15 pm

Every spiritual tradition offers the aspirant at least one path to a more peaceful and fulfilling life. In Wednesday Wisdom, we draw upon some of those paths to enrich our own journey. Join us for a lite pot-luck, a kirtan (South Asian chanting practice) and meditation. Follow-on discussions will be selected by the participants. Love offering. For more information contact livingwaterunity@comcast.net

Healing Meditation @ Unity of Boulder
Sep 18 @ 7:00 pm – 8:00 pm

Our Healing Meditation Service is every Wednesday at 7pm which includes a Guided Meditation accompanied by the sounding of the Tibetan Singing Bowls.

When the Tibetan monks create the 7 chakra bowls, the bowl begins as a molten mixture of the special seven sacred metals, gold, silver, iron, mercury, tin, copper and lead. Each of the sacred metals is aligned with the seven heavenly bodies in our solar system and the seven chakras of our body. It takes three to four people to hammer each bowl. One holds the hot metal with blacksmith tongs while two or three others alternate hammering and chanting, infusing the bowl with healing intentions while it is created.

What a blessing to share the magnificence of the divine in this way.
Free Childcare Provided.

Sep
19
Thu
Spirit Nia Dance Class @ Unity of Boulder Fellowship Hall
Sep 19 @ 9:00 am – 10:00 am

Spirit Nia Dance Class
Tuesdays, Wednesdays & Thursdays – starting May 7

9:00-10:00 am
Cost: $13 per class or 10-class punch card for $100

Join us for Spirit Nia Dance Classes at the new Unity Dance Studio (inside the Fellowship Hall) for the dance that speaks to and through your body and soul. All ages, genders, dance experience levels, and activity levels welcome! Dress comfortably and ready to move!

The Nia Technique is genuine spiritual movement art moving through the dance community worldwide that taps into our intrinsic movement and the innate passion of expression of our bodies, minds & souls. In Spirit Nia, the only person we aim to please is the self. Spirit Nia movements are guided by The Body’s Way, a method of using the body according to its inherent design and function. Instead of forcing ourselves to bend and twist in ways that strain or injure the body, we seek dynamic ease.

Starting Tuesday, May 7, we will be holding Spirit Nia classes, led by Jasmine Lok, Jill Factor or Rebekah Hartman, from 9:00 to 10:00 am every Tuesday, Wednesday & Thursday. Cost is $13 per class or a 10-class punch card for $100.

For more information, please call 303.442.1411 or email info@unityofboulder.com.