Strengthen To Lengthen

When:
November 19, 2019 @ 8:30 am – 9:30 am
2019-11-19T08:30:00-07:00
2019-11-19T09:30:00-07:00
Where:
Living Water Spiritual Community
Arvada
  • A fun way to strengthen your body & brain as you age.
  •  We'll do low impact warm-ups, deep stretches, deep breathing, easy yoga, relaxing Ki Gong 
  • (TaiChi)
  • Some challenging exercises to increase strength 
  •  then a relaxing mindful cool down.
  • All this for $100 for 10 weeks.
  •  Classes start September 10November 15th. Tuesday & Thursday. 9:00 am – 10:00 am.
  • Please contact me to reserve your spot.
  •  Limited space. 
  • dlegrosferguson@yahoo.com
  • 720-233-2391