October 10, 2019 @ 8:30 am – 9:30 am
Living Water Spiritual Community
- A fun way to strengthen your body & brain as you age.
- We'll do low impact warm-ups, deep stretches, deep breathing, easy yoga, relaxing Ki Gong
- Some challenging exercises to increase strength
- then a relaxing mindful cool down.
- All this for $100 for 10 weeks.
- Classes start September 10November 15th. Tuesday & Thursday. 9:00 am – 10:00 am.
- Please contact me to reserve your spot.
- Limited space.